You’ve probably heard that saying a thousand times before.
When I was younger and training 4-5 hours a day as a gymnast, I could eat whatever and as much as I liked. Literally. It didn’t matter how much junk food, alcohol, chocolate etc I put into my body, I never gained weight, and always stayed in shape.
Now, however, as I’m fast approaching my 30th birthday, times… they are a changing! 🙂 Now I just look at a piece of cake and gain weight! Perhaps you feel the same way.
And so, in an attempt to make sure I’m eating right in 2012, I’ve enlisted the help of a good nutritionist friend of mine, Stephanie Wills, who helps run Lifestyle Health in Ballito. Here are a few tips from Steph’s blog on eating well, feeling good, and staying healthy.
1. Snack right
Rather than chocolate, sweets or chips reach for healthier snacks to balance your blood glucose levels, maintain adequate energy levels and promote healthy weight management. Choose an apple with 2 tablespoons of almond nut butter, plain yogurt with seeds and blueberries, a home-made trail mix, a sprout salad or a small protein shake.
2. Switch to small plates and teaspoons
Research has shown that downsizing dinnerware promotes portion control and mindful eating without the feeling of deprivation that comes with other dieting methods. It really is one of the easiest and most effective small changes you can do for weight loss.
3. Salt, pepper and CHIA
It’s time for the modern dinner table to welcome an additional partner to our familiar duo: chia seeds. Chia is incredibly high in fibre, full of anti-oxidants, omega-3, protein, vitamins, minerals and enzymes as well as being virtually tasteless. This means you can boost the nutritional content of any meal with a sprinkling or two of this amazing superfood!
4. Support your body with supplements
Steph suggests 5 basic nutrients to ensure long-term health and well-being: A comprehensive multivitamin, omega 3, vitamin C (the non-acidic form), vitamin D, and a bone/joint support formula high in magnesium. If you can’t do them all, just start with one.
I know you’ve heard it all before but be honest – you’re probably getting far too little? Sleep is when your body does its best healing and repair including preventing viral infections, maintaining proper fat metabolism, reducing stress hormone levels and rejuvenating your liver. Turn off that TV, iPad, cellphone and computer, and go to bed!
6. Grow your own
Why not try grow as many of your own organic vegetables, sprouts, and herbs as possible! It is cheap and easy, extremely convenient and of course highly nutritious. I started my own herb garden about a year ago and it has been such fun!
7. Learn to love lemons
Lemons are full of anti-cancer, anti-acne, liver supporting and immune boosting nutrients as well as being incredibly cleansing and alkalising. Drink hot water and lemon juice in the morning, add lemon slices to your water, cook with it and use it in salad dressings.