How to Remain Unbroken in 2017

“What will it take for me to remain unbroken in 2017?”

Finding Flow

What is flow? Imagine for a moment that you are running a race. Your attention is focused on the movements of your body, the power of your muscles, the force of your lungs and the feel of the street beneath your feet. You are living in the moment, utterly absorbed in the present activity. Time …

The Tired Thirties

I am 32. I am tired. I am not alone. A few weeks ago I managed to get away for a “boys-only” weekend. No kids. Good surf. Lots of meat. Bliss. But one thing we all were aware of was just how exhausted we all felt. Pretty much all the time. We concluded that the decade between …

How Full is Your Bucket?

Figure out what fills your bucket up. Because recovery is non negotiable. You can either make time to rest and rejuvenate now or make time to be sick/injured/burnt-out later. And a FULL bucket leads to a FULL-filling life!

How I Got My Life Back Under Control (and Started Blogging Again)

Have you ever started something and not finished it? Well, you're not alone. We all have a tendency to start out with great intentions but then not follow through. Starting things is simple in fact. It's progress that is hard. Think of all those books you couldn't wait to read, but never actually finished; the …