26 Tips for a Healthier & Happier Life.

I’ve just finished reading a fantastic book by “StrengthsFinder" author Tom Rath called “Eat, Sleep, Move”. The book features the most proven and practical ideas - all based on research - to improve the way you live. Of course, no one is expected to do everything in this book starting on the first day. The idea …

5 Powerful Reasons Why You Need a Morning Routine

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day.” - Glen Cook Wether you are a morning person or not, small adjustments in your morning routine can lead to big …

Are You Sleeping Wrong?

We all know we're supposed to get eight hours of sleep a night. But these days that number seems impossible, right? There's work to do. Books to read. Movies to watch. And Facebook doesn't check itself. Never mind, in my case, a toddler who has decided 2am is party time! So, what's a sleep-strapped soul …

You Are What You Eat

You've probably heard that saying a thousand times before. When I was younger and training 4-5 hours a day as a gymnast, I could eat whatever and as much as I liked. Literally. It didn't matter how much junk food, alcohol, chocolate etc I put into my body, I never gained weight, and always stayed …