26 Tips for a Healthier & Happier Life.

I’ve just finished reading a fantastic book by “StrengthsFinder" author Tom Rath called “Eat, Sleep, Move”. The book features the most proven and practical ideas - all based on research - to improve the way you live. Of course, no one is expected to do everything in this book starting on the first day. The idea …

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5 Powerful Reasons Why You Need a Morning Routine

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day.” - Glen Cook Wether you are a morning person or not, small adjustments in your morning routine can lead to big …