I’ve just finished reading a fantastic book by “StrengthsFinder" author Tom Rath called “Eat, Sleep, Move”. The book features the most proven and practical ideas - all based on research - to improve the way you live. Of course, no one is expected to do everything in this book starting on the first day. The idea …
You Are What You Eat
You've probably heard that saying a thousand times before. When I was younger and training 4-5 hours a day as a gymnast, I could eat whatever and as much as I liked. Literally. It didn't matter how much junk food, alcohol, chocolate etc I put into my body, I never gained weight, and always stayed …
16 Ways to Press Pause & Slow Down
This is a guest post by Loren Pinilis, who stumbled on my blog a few weeks ago and requested a guest post. Loren writes on time management and living a balanced life, all from a Christian perspective. Go. Go. Go. That seems to be the pace of modern life. Everything around us is telling us to go …
Tom Basson 