The Case for Replacing Family Dinners with Family Breakfasts

This is a guest post by Laura Vanderkam that I just had to repost... By dinnertime, your family is tired, in a bad mood, and often not together. The mornings are another story—and can bring all the benefits of supper, with none of the pain. Plus: waffles! Fast Company's Laura Vanderkam lays out why family …

You Are What You Eat

You've probably heard that saying a thousand times before. When I was younger and training 4-5 hours a day as a gymnast, I could eat whatever and as much as I liked. Literally. It didn't matter how much junk food, alcohol, chocolate etc I put into my body, I never gained weight, and always stayed …