26 Tips for a Healthier & Happier Life.

I’ve just finished reading a fantastic book by “StrengthsFinder" author Tom Rath called “Eat, Sleep, Move”. The book features the most proven and practical ideas - all based on research - to improve the way you live. Of course, no one is expected to do everything in this book starting on the first day. The idea …

You Are What You Eat

You've probably heard that saying a thousand times before. When I was younger and training 4-5 hours a day as a gymnast, I could eat whatever and as much as I liked. Literally. It didn't matter how much junk food, alcohol, chocolate etc I put into my body, I never gained weight, and always stayed …

Nobody Wants a Christmas Worth Forgetting.

Christmas time can be a crazy time for many of us. Presents. Shopping. Parties. Food. Family. Friends. Boney M. Now all these things are good things (except Boney M I would argue), but sometimes they can overwhelm us and steal our peace and joy. And so, as part of your build up to Christmas this year, why …

Savoury Thoughts

To "savour" something is to relish it. To "appreciate or enjoy something deeply and completely, especially by dwelling on it." For example, we can savour a meal or a good glass of wine. Drinking in the flavours, delighting in each sip, taking pleasure in each delicious mouthful. I'm a useless "savourer". For those of you …