26 Tips for a Healthier & Happier Life.

I’ve just finished reading a fantastic book by “StrengthsFinder" author Tom Rath called “Eat, Sleep, Move”. The book features the most proven and practical ideas - all based on research - to improve the way you live. Of course, no one is expected to do everything in this book starting on the first day. The idea …

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4 Reasons Why You Shouldn’t Do Kettlebells

There's no denying it - kettlebells are so hot right now! Everyone and their dog seems to be swinging the 'ole bells these days, and I am no exception. For a while now I have become disillusioned with "gym" in general. I usually start out OK but after 2 months or so I become bored out …