26 Tips for a Healthier & Happier Life.

I’ve just finished reading a fantastic book by “StrengthsFinder" author Tom Rath called “Eat, Sleep, Move”. The book features the most proven and practical ideas - all based on research - to improve the way you live. Of course, no one is expected to do everything in this book starting on the first day. The idea …

4 Reasons Why You Shouldn’t Do Kettlebells

There's no denying it - kettlebells are so hot right now! Everyone and their dog seems to be swinging the 'ole bells these days, and I am no exception. For a while now I have become disillusioned with "gym" in general. I usually start out OK but after 2 months or so I become bored out …

Holidays And Hotels

What is it with hotel shower curtains?I'll admit I haven't stayed in thousands of hotels, but it seems like almost all of the ones I have stayed in have had really crappy shower curtains. You know the ones that are a little bit porous and never quite wide enough. Even though you are super careful …

Turn Your Excuse Into A Reason

Recently I've been making a lot of excuses to myself. Reasons not to exercise, or eat healthy, or spend time in prayer. And it's mainly because things have been so crazy lately. As I mentioned in a previous blog, we're in the midst of renovations at home (never again!), preparing for a baby, along with a …