Over the past year or so I've set out to discover as much as I can about "habits" - how they work, and how we can change them to improve our lives. Three books in particular have been incredibly helpful in this regard: The Power of Habit by Charles Duhigg, The Willpower Instinct by Kelly McGonigal, …
How to Change a Habit
I'm currently reading a book called "The Power of Habit" by Charles Duhigg. It looks at the neuroscience of habit formation and change, and is really quite fascinating. Of course, there is much more to it than the diagram below, but I think this flowchart can be quite helpful in trying to change a habit. You …
Tom Basson 