3 Reasons Why I Love (And Don’t Love) CrossFit

Firstly, I have only been doing CrossFit for the past five months, so I certainly don’t pretend to know it all, or even to have a valid opinion. These thoughts are just my own personal observations as a fitness-fanatic, ex-professional gymnast, and a physiotherapist. So here are three things I love (and don’t love) about …

What Are You Practicing?

I was gymnast for many years growing up. And in gymnastics, like many other sports, when you are training to learn a new skill, you can't just simply get up and do it. First you must break down the skill into components - simpler, smaller movements we called "drills". Each day we would consciously practice …