What Would Your Ideal Week Look Like?

“You have a choice in life. You can either live on-purpose, according to a plan you’ve set. Or you can live by accident, reacting to the demands of others. The first approach is proactive; the second reactive.” - Michael Hyatt Sure, you can’t plan for everything. Things happen that you can’t anticipate. But it is …


How Full is Your Bucket?

Figure out what fills your bucket up. Because recovery is non negotiable. You can either make time to rest and rejuvenate now or make time to be sick/injured/burnt-out later. And a FULL bucket leads to a FULL-filling life!

Don’t Let Stress Sabotage Your Relationship

In a world that is moving too fast, most of us are walking around tired and stressed-out. Naturally, we tend to take out this stress on the people closest to us: our partners. Thomas Bradbury, clinical psychologist and co-founder of the UCLA Relationship Institute, gives some great practical advice to ensure stress doesn't sabotage your relationship: …