Silence is the Key

In a world where things are moving so fast, I realise that sometimes in life, you have to stop before you can truly begin, and that pressing pause to be still and reflect is often the best way to move forward in life.

The First Thing You Should Do In 2012

When I was growing up my mother always told me I had "ants in my pants". I was always excited or agitated about something, and couldn't sit still for a second. Not much has changed. Even now I struggle to simply "be still". My mind always active - always looking ahead to the "next" thing …