World Class Fitness in 100 Words

This is taken from the Crossfit guys, but it makes perfect sense, especially for me, coming from a gymnastics background... Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, Clean-&-Jerk, and snatch. …

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What Are You Practicing?

I was gymnast for many years growing up. And in gymnastics, like many other sports, when you are training to learn a new skill, you can't just simply get up and do it. First you must break down the skill into components - simpler, smaller movements we called "drills". Each day we would consciously practice …