Keep Breathing

For many people right now, with all that is going on in our world, they feel like I did in that dam. Out of their depth. Exhausted. Not sure if they can make it. And it is into that space that God speaks from his Word:

Change One Thing. Change Everything.

I am a runner. Haven’t always been, but I am now. And there is something about running, far more than aerobic breathing and oxygenated muscles, that I find freeing. There is an almost mediative dimension to it: the uninterrupted quiet, the metronomic repetitiveness, the sensual immersion in the environment, the zen-like emptying of the mind …