The Power of Pressing Pause

I am an impulsive person. When I know I want something, I go after it. Sometimes foolishly. Just ask my wife. So I'm trying to learn the power of pressing pause.Β Of taking a step back and reflecting in the midst of a world that continues to move in fast-forward. So often we act on urges …

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The First Thing You Should Do In 2012

When I was growing up my mother always told me I had "ants in my pants". I was always excited or agitated about something, and couldn't sit still for a second. Not much has changed. Even now I struggle to simply "be still". My mind always active - always looking ahead to the "next" thing …