Downtime – What I Do Offline to Recharge
Technology is everywhere now. From the moment we wake to the time our heads hit the pillow at night, we are constantly being bombarded with emails, text messages, beeps and buzzes. For me personally, I do most of my work from my MacBook or iPad, and truth be told my iPhone is never far from reach. …
7 Ways To Feed Your Brain
When it comes to maintaining physical health, we all know how important a balanced diet is. However, we seem to be less clear about what we need to maintain a healthy mind. Dr. David Rock, executive director of the NeuroLeadership Institute and author of Your Brain at Work, believes we are living in a "time when too many people's mental …
