16 Ways to Press Pause & Slow Down

This is a guest post by Loren Pinilis, who stumbled on my blog a few weeks ago and requested a guest post. Loren writes on time management and living a balanced life, all from a Christian perspective. Go. Go. Go. That seems to be the pace of modern life. Everything around us is telling us to go …

4 Reasons Why You Shouldn’t Do Kettlebells

There's no denying it - kettlebells are so hot right now! Everyone and their dog seems to be swinging the 'ole bells these days, and I am no exception. For a while now I have become disillusioned with "gym" in general. I usually start out OK but after 2 months or so I become bored out …