3 Reasons Why I Love (And Don’t Love) CrossFit

Firstly, I have only been doing CrossFit for the past five months, so I certainly don’t pretend to know it all, or even to have a valid opinion. These thoughts are just my own personal observations as a fitness-fanatic, ex-professional gymnast, and a physiotherapist. So here are three things I love (and don’t love) about …

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World Class Fitness in 100 Words

This is taken from the Crossfit guys, but it makes perfect sense, especially for me, coming from a gymnastics background... Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, Clean-&-Jerk, and snatch. …