Change One Thing. Change Everything.

I am a runner. Haven’t always been, but I am now. And there is something about running, far more than aerobic breathing and oxygenated muscles, that I find freeing. There is an almost mediative dimension to it: the uninterrupted quiet, the metronomic repetitiveness, the sensual immersion in the environment, the zen-like emptying of the mind …

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Life’s Too Short For TV

In my post 16 Tips To Simply Your Life (and Increase Your Productivity) tip no 12 was to stop watching or cut back on TV. And I was amazed by how many people commented that they had cut out TV from their lives and how it had created so much more freedom for them. But I …