“No” is the New “Yes”

Too many people I speak to tell me they spend their long days responding to emails, putting out fires, and running around in a constant state or urgency. Sound familiar? You are not alone. It's a problem many of us struggle with - a vicious cycle we cannot seem to solve or free ourselves from. …

3 Ways to Get On Top of Social Media Before it Gets on Top of You

700 billion minutes. That's how much time Facebook's 500 million active users spend on the site every month! 700 000 000 000 minutes. That's the equivalent of 1,3 million years - nearly 18 000 lifetimes! And 7 years ago Facebook didn't even exist! What did we use to do with all that time?? A recent …

Savoury Thoughts

To "savour" something is to relish it. To "appreciate or enjoy something deeply and completely, especially by dwelling on it." For example, we can savour a meal or a good glass of wine. Drinking in the flavours, delighting in each sip, taking pleasure in each delicious mouthful. I'm a useless "savourer". For those of you …