What Would Your Ideal Week Look Like?

“You have a choice in life. You can either live on-purpose, according to a plan you’ve set. Or you can live by accident, reacting to the demands of others. The first approach is proactive; the second reactive.” - Michael Hyatt Sure, you can’t plan for everything. Things happen that you can’t anticipate. But it is …

The Tired Thirties

I am 32. I am tired. I am not alone. A few weeks ago I managed to get away for a “boys-only” weekend. No kids. Good surf. Lots of meat. Bliss. But one thing we all were aware of was just how exhausted we all felt. Pretty much all the time. We concluded that the decade between …

How Full is Your Bucket?

Figure out what fills your bucket up. Because recovery is non negotiable. You can either make time to rest and rejuvenate now or make time to be sick/injured/burnt-out later. And a FULL bucket leads to a FULL-filling life!