5 Powerful Reasons Why You Need a Morning Routine

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day.” - Glen Cook Wether you are a morning person or not, small adjustments in your morning routine can lead to big …

Cynical? You May Be Hurting Your Brain.

According to new research, being cynical doesn’t just make you a bummer to be around, it may also cause actual brain damage. A team of researchers at the University of Eastern Finland surveyed nearly 1,500 people - gauging their level of cynical distrust by their responses to statements such as “I think most people would lie …

How Full is Your Bucket?

Figure out what fills your bucket up. Because recovery is non negotiable. You can either make time to rest and rejuvenate now or make time to be sick/injured/burnt-out later. And a FULL bucket leads to a FULL-filling life!

Choosing Sides.

I recently read an interesting article about a guy named Matt Honan who decided to like everything he saw on Facebook for 48 hours, and the disturbing impact it had on his News Feed, as well as on his life. As he writes, "See, Facebook uses algorithms to decide what shows up in your feed. It isn’t just a parade …

How I Got My Life Back Under Control (and Started Blogging Again)

Have you ever started something and not finished it? Well, you're not alone. We all have a tendency to start out with great intentions but then not follow through. Starting things is simple in fact. It's progress that is hard. Think of all those books you couldn't wait to read, but never actually finished; the …