How to Remain Unbroken in 2017

“What will it take for me to remain unbroken in 2017?”

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President Trump. Please Prove Me Wrong.

President Trump. PRESIDENT TRUMP! It’s gonna take me a while to get used to that. It’s no secret I’ve never been a fan of DT. I find his manner, his arrogance, his misogyny, his xenophobia, his racist rants - all offensive. But regardless of what I think, he will be the next President of the …

Finding Flow

What is flow? Imagine for a moment that you are running a race. Your attention is focused on the movements of your body, the power of your muscles, the force of your lungs and the feel of the street beneath your feet. You are living in the moment, utterly absorbed in the present activity. Time …

The Tired Thirties

I am 32. I am tired. I am not alone. A few weeks ago I managed to get away for a “boys-only” weekend. No kids. Good surf. Lots of meat. Bliss. But one thing we all were aware of was just how exhausted we all felt. Pretty much all the time. We concluded that the decade between …