6 Things To Stop Caring About Today

Every day is an oppourtunity to start again. A new beginning. Sometimes however, in life, you have to stop before you can truly begin. So starting today, here are 6 things you should stop caring about: 1) Stop caring about everyone else's opinion of you. For the most part, what other people think and say …

10 Things I Love About Durban

After reading this hilarious article by my friends Sven the Bear and Matt Knight, I decided to write my own list of reasons why I love Durban so much. I am firm believer in blooming where you are planted. I think all of us should cultivate a love for the city in which we live and the people …

You Are What You Eat

You've probably heard that saying a thousand times before. When I was younger and training 4-5 hours a day as a gymnast, I could eat whatever and as much as I liked. Literally. It didn't matter how much junk food, alcohol, chocolate etc I put into my body, I never gained weight, and always stayed …

4 Reasons Why You Shouldn’t Do Kettlebells

There's no denying it - kettlebells are so hot right now! Everyone and their dog seems to be swinging the 'ole bells these days, and I am no exception. For a while now I have become disillusioned with "gym" in general. I usually start out OK but after 2 months or so I become bored out …